Gentle yoga class focussing on moving every part of the body with a focus on breath. Everyone will need their own yoga mat, and a 10 ft yoga belt. Wear comfortable clothing. If you have yoga blocks and a blanket, and use them, bring them. Please let the instructor know in private if you have any physical limitations she should know about.

InterPlay is a creative form of movement/dance and play appropriate for all ages and abilities. Class begins with a warm-up and then moves into a series of “forms” that allow you to play with movement, simple stories, and voice. The forms are taught incrementally and are easy to learn, allowing you to connect with your inner self and with others. No one is judged or put on the spot, and you can sit out and observe whenever you care to. InterPlay integrates body, mind, heart and spirit, and is the perfect antidote to stress. Please wear comfortable clothing and be ready to move.

This class is for true beginners. You will learn the basic rules, how to keep score, how to find places to play, and groups to play with. You will learn to serve legally, maintain a rally, and place the ball where you want it to go. Each class will include a short lecture, drills, and open play. You don’t have to be an athlete to have fun with friends, children, grandchildren, and even strangers you may meet along the way. Paddles and balls provided. Note: You may register for only one pickleball class each semester to accommodate as many students as possible. Caution: To play this game safely, you must be able to bend your knees to pick up a ball from the ground. You should also have a good sense of balance so you can reach for the balls. If you have any doubts, please check with your Co-teachers are Sam Haag and Sue Fassett. healthcare provider.

This Hula course introduces the basics of traditional Hawaiian dance, focusing on graceful movements, fluid arm gestures, and rhythmic footwork. Students will learn fundamental steps such as the basic kaholo, ami, and hula pahu, while also understanding the cultural significance behind the dance. The course emphasizes the connection between movement and storytelling, as well as the importance of rhythm and breath in hula. Perfect for beginners, this class offers a fun, energizing way to improve flexibility, coordination, and body awareness, all while exploring the rich history of Hawaiian culture.

Are you sore and tired from working out? Too old to exercise? Too busy? Then T'ai Chi Chuan Easy 8 Form is perfect for you, regardless of your age, gender, or level of fitness. This 50-minute exercise will increase your strength, energy, flexibility, and emotional outlook. It also lowers blood pressure, reduces blood sugar, and relieves arthritis pain.

This class is for true beginners. You will learn the basic rules, how to keep score, how to find places to play, and groups to play with. You will learn to serve legally, maintain a rally, and place the ball where you want it to go. Each class will include a short lecture, drills, and open play. You don’t have to be an athlete to have fun with friends, children, grandchildren, and even strangers you may meet along the way. Paddles and balls provided. Note: You may register for only one pickleball class each semester to accommodate as many students as possible. Caution: To play this game safely, you must be able to bend your knees to pick up a ball from the ground. You should also have a good sense of balance so you can reach for the balls. If you have any doubts, please check with your healthcare provider.

This class is for true beginners. You will learn the basic rules, how to keep score, how to find places to play, and groups to play with. You will learn to serve legally, maintain a rally, and place the ball where you want it to go. Each class will include a short lecture, drills, and open play. You don’t have to be an athlete to have fun with friends, children, grandchildren, and even strangers you may meet along the way. Paddles and balls provided. Note: You may register for only one pickleball class each semester to accommodate as many students as possible. Caution: To play this game safely, you must be able to bend your knees to pick up a ball from the ground. You should also have a good sense of balance so you can reach for the balls. If you have any doubts, please check with your healthcare provider.

Balance class will focus on both skills such as static & dynamic exercises, locomotor activities, strength and endurance training, using multi-joint muscle groups, and posture exercises.