As we age, many of us will experience a vision loss due to macular degeneration, glaucoma, diabetic retinopathy, etc. as a result of this many will have to adapt to living a life with low vision. This class will address many of the obstacles people will experience & and I will teach techniques and coping skills. This class is directed towards those who are living with low vision or have a family member or friend that may be experiencing this. We will look at lighting, contrast, low vision devices, organizational skills and the importance of support groups.

Stay strong, stable, and confident with our Pilates Chair Class for Seniors — a fun, music-filled session designed for all levels! This supportive class uses the Pilates chair and optional props to help build stamina, strength, stability, and balance in a safe and effective way. Set to upbeat, enjoyable music, each movement is tailored to meet you where you are, with plenty of modifications and encouragement. Whether you’re new to Pilates or looking to stay active with a gentle challenge, this class will leave you feeling energized and empowered. Please bring 2 to 3 lb hand weights or two water bottles to each class.

This class is for those who have completed a beginner class or clinic, who know basic rules, and how to keep score. It will provide an opportunity for additional practice and play in a supportive environment. You will participate in short lectures and drills designed to improve all aspects of your game. Each class will include open play with other class members. Paddles and balls provided. Note: You may register for only one pickleball class each semester to accommodate as many students as possible. Caution: To play this game safely, you must be able to bend your knees to pick up a ball from the ground. You should also have a good sense of balance so you can reach for the balls. If you have any doubts, please check with your healthcare provider.

This class is for those who have completed a beginner class or clinic, who know basic rules, and how to keep score. It will provide an opportunity for additional practice and play in a supportive environment. You will participate in short lectures and drills designed to improve all aspects of your game. Each class will include open play with other class members. Paddles and balls provided. Note: You may register for only one pickleball class each semester to accommodate as many students as possible. Caution: To play this game safely, you must be able to bend your knees to pick up a ball from the ground. You should also have a good sense of balance so you can reach for the balls. If you have any doubts, please check with your healthcare provider.

Are you sore and tired from working out? Too old to exercise? Too busy? Then T'ai Chi Chuan Easy 8 Form is perfect for you, regardless of your age, gender, or level of fitness. This 50-minute exercise will increase your strength, energy, flexibility, and emotional outlook. It also lowers blood pressure, reduces blood sugar, and relieves arthritis pain.

This cardio dance class teaches a vocabulary of dance steps and styles ( 40s, 50's, 60's, disco, Broadway, etc.), which are choreographed into "dances." The first 50 minutes is dedicated to dancing and feels like a dance workout that is easy on the knees and made especially for us seniors. But still fun and sassy! After the first few classes, a 20–25-minute rehearsal will follow for those who want to be in the performance versions of the dances. (You can just do the first 50 minutes if you don't want to be in the performances) Video link describing this class at https://youtu.be/v8X-XJfEM9w. Video to practice basic vocabulary of steps at https://youtu.be/26Onvj0uGEE?si=IxBnDt9hEKhSHTC9

In the workshop, students will learn about the many elements that differentiate music theater from plays and operas. During the course of the workshop, students will explore sound with movement, improve their pronunciation, further develop their vocal quality, and learn about character development. By the end of the workshop, students will have learned one to two pieces of their choosing that they will be able to perform in any place, at any time. The final class will be a recital that is open to the public.

This course will teach you how to juggle and pass with a partner, juggling scarves, balls or even clubs for those that advance. Juggling is one of the best exercises for hand eye coordination, brain health as well as a terrific and fun cardio exercise. All students will begin learning with scarves and progress at their own pace to three balls, then clubs, with many learning multiple juggling props such as spinning plates, cigar boxes, Devil Sticks, etc. This course is taught by co-founders of the Michiana Juggling Club, Bill Hooper and Al Eisenhour. Join us – juggling is one of the greatest healthy hobbies for all ages.