Experience the benefits of Tai Chi through gentle, flowing movements that promote calm focus, balance, strength, and stability. The form progresses from simple to more complex movements and can be adapted for nearly all abilities. Many participants find Tai Chi becomes a lifelong practice that supports both physical and mental well-being.

Learn about pelvic floor anatomy, function, and common conditions such as incontinence. This seminar covers proper pelvic floor contractions (“Kegels”), the relationship between the pelvic floor and core muscles, and conservative treatment options. Open to all, with emphasis on female anatomy. Presented by a certified pelvic floor specialist. This one day class is Tuesday, September 29.