Forever Learning Institute

Cardio drumming is a low-impact, full-body workout set to the great music of the '60s, '70s, and '80s. If you have never tried this form of exercise, you are in for a real treat. Using drumsticks, a 65-75cm stability ball, and a 16–24-gallon bucket (with rope handles), we work at our own pace using our arms, legs, and core! All fitness levels are encouraged, even if you must sit. Please purchase your bucket and ball at Meijer, Walmart, or Lowe's. Drumsticks are available from the instructor for $3.