Forever Learning Institute

What makes this so much fun? Moving to great music, our music of the 50s, 60s and 70s. This 50-minute intermediate-level workout uses a chair for both sitting exercises and standing exercises. The standing exercises use the chair for balance if desired. Resistance bands are provided and used to increase both upper-body and lower-body strength. We will work on mobility, flexibility, strength, and balance. You will sing along and smile through the whole class!