Mon28 Tai Chi Fundamentals
with Ellen Triebold, B.S., J.D.
$55
Experience the benefits of Tai Chi through gentle, flowing movements that promote calm focus, balance, strength, and stability. The form progresses from simple to more complex movements and can be adapted for nearly all abilities. Many participants find Tai Chi becomes a lifelong practice that supports both physical and mental well-being. Co-taught by Mary Hagen and Kevin Cawley.
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Sep 14 - Nov 16th, 2026
Mon for 10 weeks from 11:30 am - 12:30 pm