Forever Learning Institute

Explore how to keep your mind sharp in this engaging Brain Fitness course featuring insights from Richard Restak of the George Washington University School of Medicine and Health Sciences. Learn how the brain works and discover practical ways to improve attention, memory, and cognitive skills. Through guided video segments and discussion, you’ll use your senses and everyday experiences to support brain health. Research shows it’s never too late to strengthen your mind using your environment and relationships. Includes five 90-minute Tuesday morning sessions.