Forever Learning Institute

Chair exercise is a low-impact workout performed while seated, set to music. It involves rhythmic movements that coordinate the body with the beat, such as arm lifts, leg extensions, and gentle twists. This exercise helps improve flexibility, mobility, and coordination, while also promoting circulation and muscle tone. The music adds a fun, motivating element, enhancing the experience and encouraging participants to stay engaged. Ideal for individuals with limited mobility or those seeking a gentle workout, chair exercises offer a safe, enjoyable way to stay active and improve overall well-being.