Gentle yoga class focussing on moving every part of the body with a focus on breath. Everyone will need their own yoga mat, and a 10 ft yoga belt. Wear comfortable clothing. If you have yoga blocks and a blanket, and use them, bring them. Please let the instructor know in private if you have any physical limitations she should know about.

Cardio drumming is a low-impact, full-body workout set to the great music of the '60s, '70s, and '80s. If you have never tried this form of exercise, you are in for a real treat. Using drumsticks, a 65-75cm stability ball, and a 16–24-gallon bucket (with rope handles), we work at our own pace using our arms, legs, and core! All fitness levels are encouraged, even if you must sit. Please purchase your bucket and ball at Meijer, Walmart, or Lowe's. Drumsticks are available from the instructor for $3.

Once each month, meet a naturalist at a County Park for an introduction to what’s going on with plants, animals and insects during the cold, quiet winter. Then head out for a naturalist-led hike to look and listen for nature in action. Dress for the weather! Dates and locations: January 9, St. Patrick's County Park, Harvest Room February 13, Spicer Lake Visitors Center Both dates meet 9-10:30 am. THIS IS A CLASS THAT WILL MEET ONCE IN JANUARY AND ONCE IN FEBRUARY

Beat the winter chill and stay active with our Forever Open Gym! On select Tuesdays and Wednesdays throughout the winter semester, the gym will be open from 12:00–2:00 PM for walking, light dancing, stretching, or simply gathering with friends. Whether you want to keep moving, stay social, or enjoy a warm indoor space, this free offering is open to all FLI participants. Come whenever you like! Registration is used to communicate in the event of a closing.

Tuesdays (12:00–2:00 PM):

1/13, 1/20, 1/27, 2/3, 2/10

Wednesdays (12:00–2:00 PM):

1/7, 1/14, 1/21, 1/28, 2/4, 2/11