Discover the beauty and benefits of ballet in a welcoming class designed for older adults. This gentle, slow-paced course focuses on stretching, posture, graceful movement, balance, and core strength. Improve flexibility, coordination, and body awareness through movements inspired by classical ballet. No prior dance experience is needed, and there are no performances.

Learn the differences between drugs and supplements, where they overlap, and how to better understand health-related advertising. Questions and discussion are encouraged, and participants may suggest topics throughout the course. No medical background is required. This class is for informational purposes only and participants will sign a related acknowledgment form.

Enjoy a fun, music-filled workout featuring favorites from the 1950s, 60s, and 70s. This chair-based intermediate fitness class incorporates seated and standing exercises, resistance bands, and balance work to improve strength, flexibility, mobility, and coordination. Expect to move, smile, and maybe even sing along.

Experience the benefits of Tai Chi through gentle, flowing movements that promote calm focus, balance, strength, and stability. The form progresses from simple to more complex movements and can be adapted for nearly all abilities. Many participants find Tai Chi becomes a lifelong practice that supports both physical and mental well-being. Co-taught by Mary Hagen and Kevin Cawley.

Discover Pickleball! This beginner friendly class introduces you to the essentials: rules, scoring, where to play, and how to find playing partners. You’ll develop core skills including serving, sustaining a rally, and placing the ball with purpose through a mix of brief instruction, fun drills, and open play. No athletic background is required, just a willingness to move, learn, and laugh. Note: good balance and the ability to bend your knees are important for safe play. If you have concerns about your mobility or health, please consult your healthcare provider before enrolling.

Students will develop stronger speaking and singing skills gained through improved breathing, articulation, and phonation techniques. During the semester, they will work on one or two songs of their choice, which they will perform in a public recital during the last class.

Improve strength, flexibility, balance, energy, and overall well-being through Easy 8 Form T’ai Chi Chuan. Suitable for all fitness levels, this gentle exercise may help lower blood pressure, reduce blood sugar, and ease arthritis discomfort while promoting relaxation and a positive outlook.

Improve balance, coordination, strength, and confidence through exercises focused on static and dynamic balance, locomotor movement, posture, endurance, and functional strength. Activities are designed to enhance stability and support everyday movement.