This cardio dance class teaches a vocabulary of dance steps and styles ( 40s, 50's, 60's, disco, Broadway, etc.), which are choreographed into "dances." The first 50 minutes is dedicated to dancing and feels like a dance workout that is easy on the knees and made especially for us seniors. But still fun and sassy! After the first few classes, a 20–25-minute rehearsal will follow for those who want to be in the performance versions of the dances. (You can just do the first 50 minutes if you don't want to be in the performances) Video link describing this class at https://youtu.be/v8X-XJfEM9w. Video to practice basic vocabulary of steps at https://youtu.be/26Onvj0uGEE?si=IxBnDt9hEKhSHTC9

InterPlay is a creative form of movement/dance and play appropriate for all ages and abilities. Class begins with a warm-up and then moves into a series of “forms” that allow you to play with movement, simple stories, and voice. The forms are taught incrementally and are easy to learn, allowing you to connect with your inner self and with others. No one is judged or put on the spot, and you can sit out and observe whenever you care to. InterPlay integrates body, mind, heart and spirit, and is the perfect antidote to stress. Please wear comfortable clothing and be ready to move.

Line dancing is a choreographed dance where a group of people perform a sequence of steps in unison, usually in rows or lines, moving in the same direction. The steps are repeated, and dancers often change direction at various points in the routine. It is a fun and engaging way to dance with others, as everyone follows the same steps at the same time, creating a synchronized performance. Line dancing can be done to various music genres and is suitable for all skill levels, making it an enjoyable activity for individuals and groups alike.

Contra dance, a descendant of country dance traditions of the British Isles, might remind you of the dancing you see in movies based on Jane Austen novels -- or the hoedowns in westerns. Long lines of couples progress through the dance doing figures you will learn in the course, such as allemande, dosido, circle, star, promenade, and swing. We will learn some country dances from England, Scotland, Ireland, and Wales, as well as American contra dances. Dancing will exercise our bodies, including our brains. Before the end of the course you should have the confidence to participate in Michiana contra dances. Roy Somerville assisting.

This Hula course introduces the basics of traditional Hawaiian dance, focusing on graceful movements, fluid arm gestures, and rhythmic footwork. Students will learn fundamental steps such as the basic kaholo, ami, and hula pahu, while also understanding the cultural significance behind the dance. The course emphasizes the connection between movement and storytelling, as well as the importance of rhythm and breath in hula. Perfect for beginners, this class offers a fun, energizing way to improve flexibility, coordination, and body awareness, all while exploring the rich history of Hawaiian culture.