This cardio dance class teaches a vocabulary of dance steps and styles ( 40s, 50's, 60's, disco, Broadway, etc.), which are choreographed into "dances." The first 50 minutes is dedicated to dancing and feels like a dance workout that is easy on the knees and made especially for us seniors. But still fun and sassy! After the first few classes, a 20–25-minute rehearsal will follow for those who want to be in the performance versions of the dances. (You can just do the first 50 minutes if you don't want to be in the performances) Video link describing this class at https://youtu.be/v8X-XJfEM9w. Video to practice basic vocabulary of steps at https://youtu.be/26Onvj0uGEE?si=IxBnDt9hEKhSHTC9

InterPlay is a creative form of movement/dance and play appropriate for all ages and abilities. Class begins with a warm-up and then moves into a series of “forms” that allow you to play with movement, simple stories, and voice. The forms are taught incrementally and are easy to learn, allowing you to connect with your inner self and with others. No one is judged or put on the spot, and you can sit out and observe whenever you care to. InterPlay integrates body, mind, heart and spirit, and is the perfect antidote to stress. Please wear comfortable clothing and be ready to move.

Line dancing is a choreographed dance where a group of people perform a sequence of steps in unison, usually in rows or lines, moving in the same direction. The steps are repeated, and dancers often change direction at various points in the routine. It is a fun and engaging way to dance with others, as everyone follows the same steps at the same time, creating a synchronized performance. Line dancing can be done to various music genres and is suitable for all skill levels, making it an enjoyable activity for individuals and groups alike.

Contra dance, a descendant of country dance traditions of the British Isles, might remind you of the dancing you see in movies based on Jane Austen novels -- or the hoedowns in westerns. Long lines of couples progress through the dance doing figures you will learn in the course, such as allemande, dosido, circle, star, promenade, and swing. We will learn some country dances from England, Scotland, Ireland, and Wales, as well as American contra dances. Dancing will exercise our bodies, including our brains. Before the end of the course you should have the confidence to participate in Michiana contra dances. Roy Somerville assisting.

This Hula course introduces the basics of traditional Hawaiian dance, focusing on graceful movements, fluid arm gestures, and rhythmic footwork. Students will learn fundamental steps such as the basic kaholo, ami, and hula pahu, while also understanding the cultural significance behind the dance. The course emphasizes the connection between movement and storytelling, as well as the importance of rhythm and breath in hula. Perfect for beginners, this class offers a fun, energizing way to improve flexibility, coordination, and body awareness, all while exploring the rich history of Hawaiian culture.

Want to try Ballet? Have you taken Ballet before and want to come back to class? Here’s your chance! Classes will begin by learning the positions and warm up exercises at the “Barre”, and proceed by utilizing the room space, “Floor”. Materials will be provided with terms and photos to support the steps learned each week. Ballet History and Classical Music will be incorporated in the instruction. Learning a dance “Variation” from the “Nutcracker” is also included. Wear comfortable clothes for easy movement. Ballet slippers are highly recommended (no bare feet, please), and can be ordered very reasonably online. If ordering, be sure to check the SIZE CHART. Ballet slippers are usually 2 SIZES SMALLER than street shoes. Classes will run from October 1 to November 19.

Remember those songs that beckoned you to get up and dance, because they simply told you what to do? These songs will spark the early, mid- or late teen that is still in you, recalling a time when you could just move and have a good time with friends. Here are some of the songs: Do the Freddy (Freddy and the Dreamers); The Twist (Chubby Checker); Jump (Van Halen); Shake, Shake, Shake ( KC and the Sunshine Band); and Do the Locomotion (Dee Dee Sharp). This is a one-time dance party, lasting about an hour.