Get moving with this fun, beginner-friendly cardio drumming class. Drum along to upbeat music while enjoying gentle exercise from a seated or standing position. The class emphasizes stretching, arm movement, and participation at your own pace, making it accessible to all fitness levels. Participants should bring a large exercise ball, bucket or basket, and drumsticks or wooden spoons. (No class Oct. 22.)

Do you love playing canasta or maybe it’s been a while. Let’s get back on that horse! You already know how much fun it is! Score sheets will be provided as well as rules, and cards.

Learn about pelvic floor anatomy, function, and common conditions such as incontinence. This seminar covers proper pelvic floor contractions (“Kegels”), the relationship between the pelvic floor and core muscles, and conservative treatment options. Open to all, with emphasis on female anatomy. Presented by a certified pelvic floor specialist. This one day class is Tuesday, September 29.

Remember those songs that beckoned you to dance because they told you what to do? These songs will spark the young adult that is still in you. Let's recall a time when you could just move and have a good time with friends. Here are some of the songs: Do the Freddy (Freddy and the Dreamers); The Twist (Chubby Checker); Do You Love Me (The Contours), The Hokey Poky, Shake (The Animals) and Do the Locomotion (Dee Dee Sharp). This is a dance party, lasting about an hour. This one day class is Tuesday, October 6.