Cardio drumming is a low-impact, full-body workout set to the great music of the '60s, '70s, and '80s. If you have never tried this form of exercise, you are in for a real treat. Using drumsticks, a 65-75cm stability ball, and a 16–24-gallon bucket (with rope handles), we work at our own pace using our arms, legs, and core! All fitness levels are encouraged, even if you must sit. Please purchase your bucket and ball at Meijer, Walmart, or Lowe's. Drumsticks are available from the instructor for $3.

Beat the summer heat and stay active with our Forever Open Gym! On Monday, Tuesday, and Thursday throughout the Summer Semester, the gym will be open from 12:00–2:00 PM for walking, light dancing, stretching, juggling, or simply gathering with friends. Whether you want to keep moving, stay social, or enjoy a cool indoor environment to all FLI participants. Come whenever you like! Registration is used to communicate in the event of a closing.

Monday, Tuesday, and Thursday from 12 PM to 2 PM.

Boost how you hear, think, and remember with a powerful new auditory training program:

Hear more clearly in noisy environments

Process rapid speech with greater ease

Strengthen working memory, recall, and retention

Use context and reasoning to fill in missed words

Build speech (lip) reading skills

The LACE AI Pro app is like physical therapy for your hearing and brain. Developed over 20 years and now enhanced with AI, it’s simple to use and works across all platforms. A lifetime license is included at no cost (a $350 value). You’ll just need wired or wireless listening devices.

Especially helpful for those with hearing aids, LACE can also benefit individuals with normal hearing. Just 10–15 minutes a day can lead to noticeable improvements.