Forever Learning Institute

Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program delivers a fun, musically driven, interactive, full body workout that uplifts people through dance and fitness movements. Classes will be held at: Alzheimer’s and Dementia Services of Northern Indiana 111 Sunnybrook Ct. South Bend, IN. 46637 Dates: Monday's 2:30- 3:30 pm March 24th, 31st April 7th, 14th, 21st, 28th