Pilates Chair
with Vanessa Canal
$55
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Stay strong, stable, and confident with our Pilates Chair Class for Seniors — a fun, music-filled session designed for all levels! This supportive class uses the Pilates chair and optional props to help build stamina, strength, stability, and balance in a safe and effective way. Set to upbeat, enjoyable music, each movement is tailored to meet you where you are, with plenty of modifications and encouragement. Whether you’re new to Pilates or looking to stay active with a gentle challenge, this class will leave you feeling energized and empowered. Please bring 2 to 3 lb hand weights or two water bottles to each class.
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Sep 9 - Nov 11th, 2025
Tue for 10 weeks from 10:40 - 11:40 am
