Forever Learning Institute

With gentle, flowing movement Tai Chi promotes calm mental focus and active relaxation while building strength, stability, and balance. In this beginner/sampler class, we will learn a few basic moves and a mini adapted Tai Chi Fundamentals form that can be done standing or seated. This practice can stand alone as a daily moving meditation. It may also inspire you to explore more Tai Chi. Mary Hagen amd Kevin Cawley co-teaches.